After Acupuncture Treatment Care
What to Do After Your Acupuncture Treatment
To maximize the benefits of acupuncture, it's recommended to avoid strenuous exercise, caffeine, and alcohol after your session. Instead, focus on nourishing, whole foods and avoid processed, heavy, or greasy meals. Resting for the day is ideal but not always practical.
Some patients may experience mild bruising, itchiness, or soreness at needle sites, which is completely normal and temporary.
How Can Chinese Medicine Help You?
Chinese Medicine excels at addressing the root causes of health issues. While it can offer immediate relief for acute conditions, its true power lies in identifying and resolving underlying problems. This process requires consistency and time, like peeling layers from an onion.
How Quickly Will Acupuncture Work?
Results vary by individual. Acute conditions typically respond faster, sometimes in as few as 1-3 treatments, while chronic conditions may require more sessions for optimal results. Together, we'll develop a personalized treatment plan tailored to your unique health needs.
Signs That You’re Making Progress
Improved sleep quality
Increased energy levels
Enhanced mental clarity and motivation
Better digestion and regular bowel movements
Greater emotional balance and stability
Increased physical activity
How Often Should I Receive Acupuncture?
For most patients, acupuncture begins with 1-2 sessions per week. As we start seeing improvements, we'll gradually reduce the frequency to maintain long-term health and results.
