How to Optimize Your Diet for Better Blood Flow and Health in Chinese Medicine:
Eat Warm Foods to Nourish Blood:
Warm foods help your body convert nutrients into Blood, a vital element in Chinese Medicine.
Blood warms your body, supports menstrual health and fertility, nourishes tissues and organs, and creates the foundation for qi and mental clarity.
Prioritize warm meals to aid proper digestion, which is essential for producing Blood.
Understand How Cold Affects Your Body:
Think of how your body reacts to cold, like stepping outside in winter without a coat—cold constricts, tightens, and slows down energy flow.
Cold foods can have the same effect internally, restricting energy channels. Warm foods, on the other hand, help maintain a free-flowing, healthy environment inside your body.
Rethink Your Salad Consumption:
While salads feel refreshing, they force your body to work harder to warm up the digestive system, which can be draining over time.
Pay close attention to your body’s signals—although salads may feel light and energizing, it’s important to recognize when they may be depleting your energy.
Balance Your Salad Intake:
Salads aren't off-limits, but it’s best to enjoy them occasionally, especially in winter.
In summer, balance your salads with warming elements like soups, teas, or cooked veggies. Adding warm grains or proteins can help keep your body in harmony while enjoying the lightness of salads.
