How to Support Your Immune System During Cold and Flu Season
A sneeze is your body’s way of showing a strong expression of Yang Qi, which is a good thing! Rather than stifling it, be kind to those around you by sneezing into your elbow, but let it out. Your body needs Kidney Yang (responsible for warmth and movement) and Stomach fluids to initiate a sneeze—both are part of Wei Qi, your first line of immune defense. Sneezing is Wei Qi’s way of expelling cold that has started to accumulate at your sensory orifices (eyes, nose, ears). If left unresolved, this can lead to a bigger response like a fever.
To help your body expel these external factors quickly and efficiently, it's essential to keep Wei Qi strong. Wei Qi can become weakened by two main factors: a lack of Kidney Yang and insufficient Stomach fluids. Here are some simple ways to take care of yourself this season:
1. Wear a Scarf to Protect your Neck (Wutang forever)
The Taiyang Channel, the first line of defense against external pathogens, runs along the back of your body. The upper part of this channel, around your neck, is especially vulnerable to wind, which can bring in cold and cause things like chills, headaches, watery eyes and runny nose. By wearing a scarf, you can protect this area from exposure and help block out wind from invading your body, while looking fabulous.
2. Eat Warm, Wet Foods
Cold foods like salads, smoothies, and refrigerated items can deplete Kidney Yang and make your body more vulnerable. Instead, focus on warm, nourishing foods such as soups, stews, broths, and porridges. These support Kidney Yang and aid digestion. When you consume cold, raw foods, your body protects the Yin organs by allowing the cold to settle in the lower, open regions of the body—such as the Bladder, Large Intestine, and Uterus. Cold accumulation in these areas can lead to issues like menstrual pain, stagnation, loose stools, frequent urination, fatigue, and even infertility.
3. Check for Cold in the Lower Abdomen
If you press the area between your belly button and pubic bone and it feels cold, this could be a sign that cold is affecting your Kidney Yang, digestion, and inhibiting the production of Wei Qi. That’s where moxa comes in! If you're unfamiliar with moxa, it’s time to come see me. You can use moxa at home or apply moxa balm—both of which I carry in the clinic.
4. Avoid Cold Beverages
While it might be tempting to drink ice water when you have a sore throat, it’s best to opt for warm herbal teas or broths instead. Cold beverages can further deplete your body’s Yang energy. When Yang is weakened, the body loses access to sufficient Yang Qi, which suppresses your defense mechanisms. This allows the pathogen to shift from the Taiyang channel and seek new areas to settle, often moving to the Gallbladder sinew and affecting the Shaoyang (Lesser Yang) system.
When the body realizes it doesn’t have enough Yang Qi to maintain defense at the surface, it tries to relocate the issue. As dampness accumulates in these areas, other issues may arise, such as restricted neck movement, phlegm in the chest and sinuses, or even ear infections.
5. Support Your Immune System with Proper Rest
Rest is essential for replenishing Yang energy. Overworking, lack of sleep, and excessive stress can deplete your Kidney Yang, leaving your immune system weakened. Prioritize rest, take breaks from intense physical activity, and practice mindful relaxation techniques to help restore balance. Did you know I have some recorded meditations on my website? Click here for the link.
By following these tips and tuning into the needs of your body, you can help strengthen your Wei Qi, stay warm, and defend against external pathogens during the colder months. Stay mindful of how you treat your body, especially when it comes to the foods you eat and how you protect yourself from the elements.
